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Low Carb Diet

Just one bulletproof coffee may contribute nearly 50 grams of fat and almost 500 calories to your day. Imagine what a few cups of coffee, or several fat bombs, might do to your weight loss. Track your portions to identify total carbohydrates. A serving of nuts (1 ounce) with 5 grams of carbs quickly adds up to 10 grams if you consume a second serving. Many people count carbs when they begin a low carb lifestyle, but they eventually stop counting.

Raw broccoli and organic cashews form the base of these no-bake, low-carb snack balls from the Healthy Family and Home. They feel way more like a treat than raw broccoli florets with some dip, and they keep well in the refrigerator to satisfy future snack attacks. Think of the “slice” as a low-carb version of biscotti.

The combination of protein, fat, and fiber makes it a filling and satisfying nosh. There is a lot of misinformation out there about low-carb diets. If you’re only using a tablespoon or two (15–30 ml) in coffee once a day, you may be able to include small amounts of milk in your low-carb diet.

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This is especially important during the first three months of adopting a low-carb diet (or any lifestyle change, for that matter). After the first few months, your new lifestyle practices will begin to settle in as a routine.

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Below is a quick-and-easy guide of the nutritional value of low-carb vegetables — feel free to bring it with you on your next food shopping trip! Remember, these values are for raw vegetables (carbohydrate content can shift slightly during cooking). Cauliflower has just 4.97 g of carbs and 2.0 g of fiber, netting only 2.97 g of carbs per 100 g serving! In addition to enjoying its florets, you can turn it into a tasty and low-carb alternative to rice or other grains.

How do I start a low carb diet

For a low-carb snack, serve them up with some cottage cheese. If your doctor has recommended that you avoid sugar, or fructose in particular, you should follow your doctor’s instructions. But if not, you can likely find a way to fit fruit into your low-carb keto diet diet.

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